Therapies
Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
Online | Grovedale | Immersives
EMDR therapy utilises bilateral movements of the eyes to tap into the mind’s natural repair processes. It is used to treat trauma and ease distress relating to depression, anxiety, phobias, and pain.
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I am proud to have also trained in Relational Integrative EMDR, an approach to trauma therapy that combines EMDR, neuroscience, attachment needs, and somatic approaches to address complex PTSD.
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EMDR positions you as expert in your own life; it can be very empowering for my clients. It is also effective without much 'talking' and many clients value not having to repeat their story.
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Traditional EMDR sessions as well as EMDR Immersion blocks are available for more intensive, time limited work.
Therapist Supported Yoga
Online | Grovedale
Yoga is a practice that can connect you with your body in the present moment. When I support a participant through a yoga practice, I use my therapy qualifications and yoga principles to facilitate them to make choices about their body (sometimes for the first time), and develop a relationship with their internal world.
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Therapist Supported Yoga will prioritise choice, control, and self-empowerment and happen in your own time. It can be suitable for PTSD, depression, anxiety, emotional dysregulation, and to support other therapies.
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Counselling
Online | Grovedale
I offer a space to unpack all life's challenges and help you debrief, affirm your identity, learn skills to manage day to day life, and solve problems using a parts work approach, imagery resourcing, Acceptance Commitment Therapy and elements of DBT. If you are looking for a safe space, particularly one that is affirming of sexuality, gender or neurodiversity, I would love to work with you.
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Other Services
Workshops and Professional Supervision
Professional consultation is available for social workers and other professionals. I am especially passionate about supporting ND social workers navigate the Accredited Mental Health Social Worker application process!
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Case Consultation is available for professionals and businesses working with clients who have experienced trauma.
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We offer tailored organisational training and experiential workshops on trauma supportive practice for communities, workplaces, and small lived experience groups. Training sessions and workshops can be designed for your practice area (e.g. Behaviour Support, residential care, kindergartens, Support Coordination).
Trauma Informed Mental Health Support Work
Tamara Wolf (Support for Growth) offers trauma informed support, peer work, and respite specialising in:
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Mental health and psychosocial disability
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Autism and ADHD interests
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Garden / nature based wellbeing
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Psychosocial recovery coaching
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Supporting a range of behaviours and unmet needs
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Nature focussed and trauma informed respite
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Peer mentor/ skill development
NDIS price guide rates apply for support work and capacity building
Investment
$220
EMDR & Counselling
Price for a standard 50 minute session.
Sessions after 5pm and Saturday appointments are $240. ​
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It is recommended you invest in therapy on a minimum fortnightly basis initially.​
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Medicare rebates of $81.90 are available for up to 10 sessions per calendar year with a valid referral from your GP (Mental Health Treatment Plan).
Tailored Packages
EMDR Immersion
​ This tailored, Immersive EMDR experience consists of several longer sessions across one to three weeks.
This condensed approach (also called Intensive EMDR) is schedule-friendly, highly focused, and allows you to shift a lot of material or develop new coping strategies in a short period of time.
Longer sessions also create a real sense of spaciousness when incorporating movement/yoga to your therapy.
Payment plans available.
$220
Supervision & Consultancy
Standard price for one hour of consultation depending on clinician requirements e.g. new grad, case reflection, mental health accreditation pathway.
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Complex consultancy fees start at $240 per hour for depending on need (face to face meeting, file review, therapeutic change plan required)
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Price structure for training and workshops by enquiry depending on level of tailoring required, number of attendees, equipment and preparation.
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We provide EMDR therapy, yoga, training, and mental health support work on Wadawurrong Country. We are queer-affirming, neurodiversity-affirming, and welcome people from all walks of life.
We acknowledge the Traditional Custodians of the land on which we work, play, and live. We value their continued connection and contribution to land, water and community, and pay our respects to Elders past, present and emerging. This always was, and always will be, Aboriginal land.
